gift

on my walk with Kismet today I spent some time reflecting on my past year. how it started and how is it coming to a close »

heart of the matter

on Monday at VoiceStory Live, I shared the story of my love for my Grandfather and the impact of the unprocessed trauma from his passing when »

daring grately

relaunching VoiceStory Live has been harder than I anticipated. constantly playing catch up is mentally exhausting. feeling that I’m always behind the 8-ball is emotionally »

father

after my three hour float I went for a walk along the seawall, while I wait for my body and brain to sync back together. as »

redemption

yesterday I was grinding through rush hour traffic to make it to the Coquitlam Library City Centre branch in time to set up for my conversation »